Stinging nettle root is used for urination problems related to an enlarged prostate (benign prostatic hyperplasia [BPH]). These problems include nighttime urination, too frequent urination, painful urination, inability to urinate, and irritable bladder. Stinging nettle above ground parts are used along with large amounts of fluids in so-called “irrigation therapy” for urinary tract infections (UTI), urinary tract inflammation, and kidney stones (nephrolithiasis). is used widely in Europe to treat BPH. Studies in people suggest that stinging nettle, in combination with other herbs (especially saw palmetto), may be effective at relieving symptoms, such as reduced urinary flow, incomplete emptying of the bladder, post urination dripping, and the constant urge to urinate. These symptoms are caused by the enlarged prostate gland pressing on the urethra (the tube that empties urine from the bladder). Laboratory studies have shown stinging nettle to be comparable to finasteride (a medication commonly prescribed for BPH) in slowing the growth of certain prostate cells.
Korean Ginseng Extract health benefits include properties that may slow the growth and spread of prostate cancer cells and also help in treating erectile dysfunction. It can also offer relief from some of the symptoms of an enlarged prostate, postponing the need for drugs or surgery.
Saw palmetto is the extract of a berry from a small palm tree that grows on the southeastern coast of the United States. In many studies it has been shown to help prostate symptoms. In fact, in comparing it with the approved drug Proscar, it does a better job of reducing frequency, urgency, nighttime urinations, difficulty starting and stopping urine flow, and the amount of residual urine left in the bladder.
Zinc disables the enzyme that helps produce dihydrotestosterone and is, therefore, commonly recommended to men with prostate problems. Researchers have shown that patients can decrease their enlarged prostate symptoms by adding zinc to their diet.
Research suggests that pumpkin seeds can be beneficial in supporting prostate health as well as treating benign prostatic hyperplasia (BPH, or enlarged prostate). Prevention magazine reports that pumpkin seeds have protective compounds known as phytosterols, which might be responsible for shrinking the prostate. They also offer chemicals that may prevent some transformation of testosterone into dihydrotestosterone (DHT), which is associated with enlarged prostate and decrease prostate cancer risk.
Symptoms of enlarged prostate can include:
A weak or slow urinary stream
A feeling of incomplete bladder emptying
Difficulty starting urination
Urgency to urinate
Getting up frequently at night to urinate
A urinary stream that starts and stops
Straining to urinate
Continued dribbling of urine
Returning to urinate again minutes after finishing.